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普通会员
一句话瑜伽，第228期Abbey:让我们来聊聊感觉。凌乱的。复杂的。各种感觉。Let's talk about feelings.Messy. Complicated. Feelings.
我们的大部分时间都花在分散对它们的注意力，推开它们。Most of our lives are spent distracting ourselves from them.Pushing them away.
打蛇随棍上。Butif you do what you've always done, you'll get what you've always gotten.
停止假装，感受你每一盎司感觉，融入它们。Stop pretending.Feeleveryounceofyour feelings.Familiarizeyourself with them.
了解你体内的怪物。如果你花足够的时间和它们相处，你会发现它们并不是那么糟糕。Get to know your monsters. If you spend enough time with them, you'11 find that they re not so bad.
即便它们如此糟糕，但你可以处理。人往高处走。And they are so bad.But you can deal.Feeling the lows will help you to appreciate the highs.
你是一个战士，不要退缩，不要躲藏。You're a warrior.Don 't back down Don't hide.
你完全被爱着——即使你与怪物同行，尤其你与怪物同行。You are loved exactly as you are - even with your monsters.Especially with your monsters.
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