每次参加比赛，我都想更上一层楼

原标题：每次参加比赛，我都想更上一层楼

走近百大冠军119期Elizabeth：每次我参加比赛，我都想更上一层楼。Every time I compete I want to be my personal best and improve.

我敢肯定，这是我们都在努力争取的东西。I am pretty sure that is something we all strive for.

可以承认有时候你并没有做得很好，也没有达到目标。It 's ok to admit though that sometimes you didn't quite make the improvement or hit the mark you were aiming for though.

特别是在一个极具竞争力的水平（National预赛或者职业秀）。Especially at a very competitive level (national show first callouts or pro shows).

提高与否可以是微乎其微的差异——这些差异表现在一些有氧运动，多一周的准备，或者每周可能多一个练腿日。improving or not can be an infinitesimal difference-the difference of a few cardio sessions, an extra week of prep, or maybe one more leg day per week.

当我开始我的奥林匹亚备赛时，我学到了我要面面俱到，从形状到条件到整体的呈现。As I started my Olympia prep, I owned up to what I need to change in every area from shape to condition to overall presentation.

老实说，沉浸在受害者的角色里并不好，与其纠结为什么没赢，不如去找到原因并且做出改变。Honestly, it feels worse to feel like a victim and wonder why you didn't win than it does to figure out why and change it .

哦，是的，这些照片来自我在四月初最近的一次比基尼健美比赛。oh yeah and these pics were from my most recent show in the beginning of April bikini.

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