现在，当我说这些话时，请竖起耳朵

原标题：现在，当我说这些话时，请竖起耳朵

一句话瑜伽，第217期Suzie:现在，当我说这些话时，请竖起耳朵：Now, Listen to me when I say these words:

花点时间练习并不是世界末日。我知道一筹莫展和止步不前是我们都会遇到的，很正常。Taking time offyour practice is not the end of the world. I know the feeling of not progressing or not moving forward is something we all struggling with,it natural to want to.

但是进步是曲折的，这并不重要，重要的是你的感受。Butprogress isn'tlinearand it certainly isn't what matters.What matters is how you feel.

行动能让你快乐吗？你感觉到更多的鲜活，更多的眼前，更多的与你自己和周围的环境和谐相处吗？你玩得开心吗？does moving make you happy? Do you feel more alive, more present, more in tune with yourself and your surroundings? Are you having fun?

这些应该是我们的主要关注的点。进步将随着时间而来。我告诉你，如果你乐在其中，时间会感觉快多了！These should be our main concerns. Progress will come with time. And I tell ya, that time will feel a lot faster if your enjoying yourself!

练习总是翘首以待。你也许抛弃了它，但它就在那里。Your practice is always there for you to returm to. It maynot be exactly where youleft offbut it is there.

享受你所在的地方。记住，你的练习不是关于柔韧，也不是保持倒立，或者是把你的脚放在头上。Enjoy where you are. Remember that your practice isn't about being flexible or holding a handstand or putting your feet behind your head.

重要的是你有一个和家一样与自己独处的地方。一个自由、有趣和有爱的地方。一个你可以容纳和接受的地方。What matters is that you have a place to come home to within yourself.A place of freedom and play and love.A place you can hold and accept for where it is.

记住在这一刻，现在，就在这里，你心满意足。Remember that In this moment. Right now. Right here.You are enough.

责任编辑：