倾听那个部分，照顾那个部分

原标题：倾听那个部分，照顾那个部分

一句话瑜伽，第218期Suzie:我希望你知道你有多强大。我希望你能触摸到凝聚你自己的地方，记住你是多么的不可阻挡。I hope you know how powerful you are.I hope you touch the creases where you pulled yourself back together and remember how unstoppable you are.

我希望你能感觉到脸颊的两行泪，明白你是何许人。I hope you feel the tearsparadingdown your cheeks and understand how human you are.

我希望你照顾到你以为无可救药的部分，并意识到它们是一个多么美丽的花园。I hope youtendthe parts you thought were dying and realise instead what a garden they are.

我希望你倾听告诉你去战斗，走出去，你可以像展示一样守卫的那个部分。I hope you listen to that part that tells you to to fight and go out and defend like the warrior you are.

我希望你永远不要因为害怕告诉别人你是多么爱他们而隐藏微笑。I hope you never conceal a smile in fear of showing someone how in love with them you are.

最重要的是，我希望你能活下去。我希望你出去把泥巴粘到膝盖上的活着。头发上插着树枝的活着。脚上有水泡的活着。Most of all I hope you Live. I hope you go out and get mud up to your knees Lived.Sticks in your hair Lived. Blisters on feet Lived.

我希望人们看到你在杂货店大声唱歌时很有趣的活着。I hope people look at you funny for singing out loud at the grocery store LIVED.

我希望你能感觉到这一点，哭着，一笑而过，拥抱，亲吻，跳舞，玩耍。毫无疑问，你懂得。I hope you feel this, cry at that, laugh with them, hug, kiss,dance, play. And know, without question,how here you are.

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