小小的善意，大大的修为

原标题：小小的善意，大大的修为

一句话瑜伽，第219期Kirsty:我们为什么要批判？真的吗？问问你自己。Why do we judge? Really.. ask yourself this.

花一些时间来评价你过去的生活境遇，当你批判别人或你自己的时候。Take some time to evaluate a past situation in yourlife when you have judged someone else or yourself.

难道不是我们的看法偏离了吗？它可能来自一个错误的判断、嫉妒、怨恨之源，或者其他许多东西。Isn't our perception just skewed?It might come from a misjudgment, jealousy, stem from a place of resentment,or so many other things.

难道现在不是该仁慈的时候吗？善待自己和他人。Isn't it time to just be kind? To be kind to ourselves +others.

我没什么好说的了…除了小小的善意，大大的修为。I don't have much else to say.. other than alittlekindness goes a long way.

送给你们这么多的爱。并且知道如果你经历了任何艰难的事情，它总是会过去的。Sending so much love to all of you. And know that if you're going through anything rough, it will always pass.

你今天称赞过别人吗？Have you complimented someone today?

你是否以某种方式对认识或者不认识的人表达了善意或支持，如果还没的话。去吧。Have you expressed kindness or shown support in some way to someone you know(or don't know) if you haven't yet. DOIT.

责任编辑：