瑜伽和冥想一直是我最伟大的老师

原标题：瑜伽和冥想一直是我最伟大的老师

一句话瑜伽，第212期Salila:最近，我在工作方面（护理、瑜伽、接待）承受了更多的压力。Lately, I have been under a lot more pressure within the realms of work (Nursing, Yoga, Hospitality).

我感到完全不堪重负：在我的清单上有着太多事情，我变得身心俱疲。I feel completely overwhelmed with the amount of :To-Do's on my list that I have become physically, mentally,and emotionally stressed.

所有的工作都需要我为他人服务。我发现帮助别人是非常美妙的。All lines of work entail me being of service to others. I found that it 's magnificently beautiful to help others.

然而，在这过程中容易迷失自我。我是那种喜欢做事井井有条、有条理的人。However, its easy lose oneself in the process. I am the type of person who likes to work in asystematic and orderly manner.

超级守时，我渴望进行到底。这对我来说非常重要的。我喜欢练习忠诚，不只是与他人，我发现练习忠诚是自己的优先选项。Super Punctual.I crave FOLLOW THROUGHS. Its extremely important to me.I like to practice loyalty not just with others but I found practicing loyalty to oneself is a priority.

我可以很容易地适应任何情况，克服逆境是我的许多优点之一。I can easily adapt to any situation and overcoming adversity is one of my many strengths.

很多人问：你是怎么做到的？游刃有余？处变不惊？对此，我回答：哈！荧光笔和时间管理技巧！Many have asked, :How do you do it?Maintain it all? Operate so gracefully? In this regard, I respond, :Ha! Highlighters and time management skills!

当然，瑜伽和冥想一直是我最伟大的老师。And of course, Yoga and meditation have been my greatest teachers.

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