把失败当做一个宇宙的回馈

原标题：把失败当做一个宇宙的回馈

一句话瑜伽，第204期Mara:失去平衡真的没关系！Falling out of balance doesn't matter really!

如何应对这一刻（失去平衡），如何找到重心，每一天，一次又一次——这才是瑜伽练习。How we deal with that moment and howwe find our way back to center, everyday, again and again- that is the practice of yoga.

这是关于你能做到的一份自信。It's about trusting that you will find your way.

平衡的姿势需要冒险，你有可能跌倒。Balancing poses require to take a risk.There's a chance you might fall out of it.

注意当你做的时候你的反应。你感到沮丧和烦躁吗？Notice how you' re reacting when you do. Are you getting frustrated and annoyed?

看看你是否能把这种心态转变成对自己的仁慈和同情。See if you can switch that mindset into kindness andcompassionfor yourself.

生活中你会遭遇同样的事情：我们尝试新的方法，有些可能有用，有些可能没用。The same thing when you fall in life: we try new paths and some might work, some might not.

不要把它看成是一个失败，把它当做一个宇宙的回馈，理解并善待自己，重新站起来！Instead of seeing it as a failure, take it as a feedback from the universe, be understanding and kind towards yourself and get up again!

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