一句话瑜伽,第205期Brooke:不要害怕尝试新事物。Don't be afraid to try something new.
这是我的人生座右铭,也是我第一次尝试某事时对自己耳语的口头禅。That is my life motto and also a mantra I whisper to myself when I'm about to try something for the first time.
因为这是在追求未知和走出舒适区的高尚品质,进行大量的活动和运动时我得到了保佑,帮助我壮胆。Because of this trait to pursue the unknown and step out of my comfort zone, I have been blessed with trying tons of activities and sports, some that scare me less.
例如后空翻到水中,我享受这种刺激,也许我会传个视频。For example is backflipping off of any ledge into water, Iive for that adrenaline rush maybe I'll post a video someday.
第三天的练习姿势
选这个姿势当我第三天的练习姿势,因为我以前从未尝试过,并让朋友帮忙。I chose this pose for day 3 of yoga because I had NEVER attempted it before and told friend to try it.
和朋友一起想方设法完成它,老实说尝试它我非常害怕。We had to figure out to get me into it the pose and I was pretty scared to try it honestly.
但我没死。99%的战斗是在克服恐惧。别想会发生什么,放手一搏。But I didn't die . 99% of the battle is getting over the FEAR of. what could happen don't think, just try it.
当然,你要有自知之明。哈,不要命的可以来试一下,给我留言我会乐开花。And of course be smart about it. Know your limits.Pssst, y' all I am extremely overwhelmed by how many people joined this challenge, reading through all of your posts has me smiling from ear to ear.
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