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普通会员
一句话瑜伽，第206期Cody:我是科迪，我现在住在威尔士，但我成长在一个叫做塞浦路斯的岛上。I'm Cody, I live in Wales at the moment but I grew upon a sunny island called Cyprus.
我的日常工作是一个新程序的技术指导。我热爱我的工作，它让我非常忙碌！My day job is technical director of a small and new startup. I love my job and it keeps me super busy!
我妈妈是介绍我参加瑜伽的人，但直到2017年12月我才开始坚持练习。My mum is the person who introduced me to yoga but I didn't have a consistent practice until December 2017.
在那之前，我经常去健身房，举重，但并不认真。Before that I used to go to the gym and lift weights but notreally seriously.
我向来喜欢游泳，一有时间就去，我也喜欢徒步旅行和骑自行车，但我不会再为了锻炼而做任何其他的运动。I've always loved swimming and I swim whenever I get the chance, I also love hiking and going on casual bike rides but I don't do any other exercise for the sake of exercise anymore.
我每周练习瑜伽5次，每次60-75分钟。I practice yoga about 5 times aweek for 60-75 minutes each time.
瑜伽对我的日常生活无疑有着调和作用。Yoga has definitely had a calming influence on my dailylife.
现在，我对待每件事都更加乐观，有规律的练习瑜伽让我更灵活！I am much more positive about every situation now that I have a regular practice and I feel a lot less clumsy too!
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