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普通会员
一句话瑜伽，第198期Kerstin：日常安排和习惯对你有多重要？How important are routines and habits to you?
对我来说，这就是生活。安排一周所有的事情，吃饭和做瑜伽，给予我内心平静和美好的感觉。For me it is life. Organizing the week with all its tasks and meals and yoga times gives me inner peace and a good feeling.
每天准时起床让我更有效率。Waking up at the same time every day helps me being more productive.
是的，甚至每天吃同样的早餐都能让我每天早上很快乐。我甚至把打扫房间都当做日常。Yes I even have to have the same breakfast everyday. Makes me happy every morning. I even clean my apartment with a routine.
我喜欢我的小日常，但我猜你能想象到，像我这样的人，当这些日常被搅乱时会很糟糕。I love my little routines, but I guess you can imagine that for people like me it can be so hard when these routine are disturbed.
我会不由自主的心情低落。It's dragging me down without even realizing the reason.
所以我的目的是让更多的选择走进我的空间——不放弃我的日常安排，但也要迎接新的方式。So my intention for my new space is to be more open for new options - not giving up my routines but welcoming new ways.
你喜欢有条不紊还是顺其自然？Are you enjoying being organized or spontaneous?
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