师者先为徒，三声谢瑜伽

原标题：师者先为徒，三声谢瑜伽

一句话瑜伽，第199期Marta:亲爱的瑜伽，我很感激你找到了我，我很高兴让你进入我的生活。Dear Yoga,I'm grateful you found me,I'mgladI let you enter in my life.

我是一位瑜伽老师，但首先我是瑜伽的学生。I'm a yoga teacher, but first I'm a yoga student.

我总能学到一些东西来改进我的练习和施教。There are always things I can learn to improve my practice and my teaching.

如何不伤到我自己，如何进行更深的练习但是安全的。How to not hurt myself, how to go deeper in my practice but safely.

瑜伽教会我如何爱自己，超越我的身体或我的错误。只有自己，瑜伽为伴。Yoga taught me how to love myself, over my body or my mistakes. Just me.On and off the mat.

在我的文章里，在我的人际关系中，渡过在医院里最痛苦的经历。On my articles, in my relationships, through the most painful experiences in the hospital.

瑜伽教会我如何面对恐惧，如何自信地面对自己，Yoga taught me how to face my fears,How to be confident in my own skin,

瑜伽教我如何呼吸以及不管发生什么都要活着。谢谢，谢谢，谢谢。Yoga taught me how to breathe and keep breathing no matter what happens.Thank you, thank you, thank you.

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