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普通会员
一句话瑜伽，第201期Martna:几天前，我发现我有一个腰间盘突出。Few days ago I found out that I have an herniateddisc.
我的腰背部最近疼得很厉害，我在避免所有可能的后弯体式，我去整骨，但疼痛并没有消失。I was having a lt of pain in mylower backlately and I wasavoiding all the possibledeep backbends and I was going to an osteopath, but the pain was notgoing away.
于是我做了核磁共振，我发现了为什么我会感到疼痛。没关系，我会好好照看它的。So I did an MRI and I found out why I was having that pain. It' s ok I will treat it and take care of it.
但我告诉你这一点，是因为我想保持真实，有时即使你尽力保持安全的练习，你仍会伤到自己。but I am telling you this because I want to always be real in here, and sometimes even if you do your best to keep a safe practice, you can still hurt yourself.
就我而言，我允许别人在我应该说不的时候指正我，现在，我回不去了。In my caseI allowed someone else to adjust me in a moment in which I should have said no and now I can not go back in time.
我总是坚持很多原则，因为用最好的方式对待我们的身体，并把我们的健康放在第一位是很重要的。I alwaysinsist a lot ofalignments because it' s important to treat our body inthe best way and to put our health first.
总是倾听你的身体，如果有一天，你觉得哪个姿势对你不好，就不要勉强。Always listen to your body andif one day you don 't feel a certain pose is good for you, don't do it .
我会与你保持我背部情况的更新，同时我不认为在课堂上我将做一些有后弯的体式。抱歉了。但不用担心，我会做很多其他体式。I will keep you updated with my back, in the meanwhile I don't think I will do any backbends classes for a while.I am sorry. but no worries I will do many others.
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