走近百大冠军99期Tiffany Boyer:看淡结果是一件圣人难做的事情一旦在旅途中你能看穿一切…你赢了。
简而言之无论发生什么,只是拥抱和爱上健美之路的每一刻。
拥抱你泪流满面的时刻,拥抱你灰头土脸的时刻,拥抱欢乐和不舒服的时刻,默默无闻的时刻,软弱的时刻,成功的时刻,混乱的时刻,落寞的时刻。
这是关于让自己完全沉浸在每一时刻。
而不是专注于最终目标,不是专注于“如果”,不是关注潜在的结果,不是浪费你宝贵的精力去思考和担忧。
只是享受此刻在你面前的这一刻。不管现在是伟大的,糟糕的,还是介于两者之间。
把你的整个灵魂附上健美之旅,单枪匹马。健美旅程就是一切。健美旅程是唯一的事情。健美之旅是赋予你生命意义的。
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Having no attachment to the outcome is the most imperative and special thing one can ever achieve.
Once you are able to fully attach EVERYTHING to the JOURNEY... You win.
It's simply about saying no matter WHAT happens, just embracing and loving every moment along the way.
Embracing the moments when you break down into tears.Embracing the moments when you fall flat on your face.Embracing the moments of joy.The moments of discom fort.The moments of seclusion.The moments of weakness.The moments of success.The moments of confusion.The moments of serenity.
It's about allowing yourself to be fully immersed in eachand EVERY moment.
Rather than focusing on the end goal.Rather than focusing on the what-if's.Rather than focusing on the potential outcomes.Rather than wasting your valuable energy contemplating and worrying.
Just enjoying this moment that is in front of you, NOW.Whether NOW is great, shitty, or anything in between.
It's about attaching your entire soul to the JOURNEY, and the journey alone.The journey is everything.The journey is the ONLY thing.The journey is what gives your life MEANING.
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