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普通会员
一句话瑜伽，第194期Caroline：瑜伽在很多方面可以认为是一种以自我为中心的练习。Yoga could be considered in many ways as a pretty ego centric practice...
首先，你可以认为它不需要团队合作，它是以你自己的身体和精力为中心的，它是一种比合作更具挑战性的练习。at first. You could think it does not require team work, it is self centered on your own body and energies, it is a practice that can bring up competition more than cooperation..
但我也相信不是这样。瑜伽很多是以群体出现。yet I believe the opposite. Yoga is a lot first aboutcommunity.
看看我是如何开始瑜伽的：我的朋友们带我来我的第一节瑜伽课，此后我很喜欢每周都和他们相见。Just looking at how I started practicing : my friends took my to my first yoga class and I loved having that weekly meeting with them then.
当然，如果你在教室或者家都有练习的话，你会发现周围的人在潜移默化地影响着你。Also I'm sure if you mixed practice both in studios and at your place you'11 feel your practice to be greatly impacted by the one of those around you.
当我们在一起练习的时候，你会感觉到一些微妙的变化。There is something simply different that you can fee1 when we are together.
当我练习瑜伽时，总有一种归属感，瑜伽是一个共同体，我们共享价值观、愿景。And overall there is a sense of belonging when I practice, yoga is a community sharing certain values, visions.
有时可能会合久必分…It might be close at times open at others...
甚至重新定义自己，但核心是与他人、与我们自己以及围绕着我们的所有事物：地球和天空，有着伟大的连接！你觉得呢？even redefining itself but there is in the core that great sense of connection with others, with ourself and all that surrounds us: earth and sky ! Don t you think ?
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