给伤害我的人敞开大门，伤人者自伤

原标题：给伤害我的人敞开大门，伤人者自伤

一句话瑜伽，第172期Joe：我们在这。力量和谦逊的时刻。我分享自己的时刻就知道，我给伤害我的人敞开大门，伤人者自伤。Here we are. The moment that brings with it empowerment and humility.The moment where I share myself knowing it opens the door for those who are hurting themselves to hurt me.

不管怎样，我还是开门。如果你选择攻击我，说些卑鄙的话，贬低我，这可是法制社会。And yet,I'11 open the door anyways. And if you choose to attack me, say mean things, put me down, know that this is a safe space.

我尊重你以及你的痛苦。我听说了。我有赘肉。和妊娠纹。疤痕，烧伤，胎记。That I respect you AND your pain. That I hear you.I have cellulite. And stretch marks. And scars, burns, birthmarks.

我的体重一直上下起伏。自从开始瑜伽以来，我的体重有过210磅，有过150磅。My weight has gone up and down.Since starting yoga I've weighed 210lbs and I've weighed 150 lbs.

有些日子我爱自己，没有人可以左右我。有时候，我哭着面对，叫我胖子，恶心，浪费空间资源。some days I love myself and nothing anyone can say to me makes me feel any different. And other days I cry reading dms calling me fat,gross, a waste of space.

有些日子我喜欢我的曲线，而其他日子我一层一层地掩护它们。Some days I love my curves and other days I cover them up with layer after layer.

这是每天的挣扎，每天的过程，每天提醒自己，我是值得爱的，那价值与我的外表无关，一切与我是谁有关。It's a daily struggle, a daily process, a daily reminder to myself that I am worth loving, and that worth has nothing to do with what I look like and everything to do with who I am.

如果你读到这篇文章，我会看到你。你是美丽的。你值得爱。你是被爱着的。If you re reading this,I see you.You are beautiful.YOU are worthy of love.YOU are loved.

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