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普通会员
一句话瑜伽，第167期孟买瑜伽老师Ishwari：生活更新：好吧，伙计们。我会坦诚相待。Life Update:Okay guys. l'm going to be honest with you'll.
好一段时间以来我一直没有正确的心态。I haven't been in the right state of mind since quite some time now.
因为我没有适当的训练或者根据规定饮食进食。Because of which I didn't train properly or eat according to my diet.
基本上我的生活方式改变了，我让压力和沮丧占据了我。Basically my whole lifestyle changed and I let stress and depression take over me.
我的健康整个沦陷了，但没有更多的抱怨。现在必须做出改变。My overall health has suffered but no more complaints. Things have to change now.
是时候放下所有的消极情绪了，回到我的轨道上，我的训练，饮食习惯，学习，专注于自我成长。记住，人生一波三折。Time to let go of all the negativity and get back on track, with my training, eating habits, studies and focus onself-growth.Remember guys, adversities will keep coming.
重要的是你从这种情况下如何快速振作，我会尽可能和大伙分享我的生活方式。所以请继续关注我！What matters is how quickly you bounce back from that situation I will be sharing my lifestyle as much as I can with you guys. So stay tuned for the updates!
而且，与你分享这个我有些不安，但我想让你知道我也有不顺心的日子。Also, I was very insecure to share this with you'll, but I want you'll to know that I have my bad days too.
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