我回来了，这就是我每天在寻找的东西

原标题：我回来了，这就是我每天在寻找的东西

一句话瑜伽，第161期Katy：自从我开始（瑜伽）以来，发生了很多变化。So much has changed since I started.

我清楚地记得我的第一节瑜伽课。 特别是最后的摊尸式。I clearly remember my first yoga lesson and in particular the end of it, in savasana.

我胡思乱想，不是开玩笑吧？ 难道我要呆在这里躺下并呼吸（当然我在呼吸！）而不做任何事情？My mind was working a lot and asking are you serious? Do I have to stay here, laying down and breathing (of course I breathe!) without doing anything.

这么长时间？回家我也能做。For so long?I have to go home and do this and this and that.

我不耐烦地完成。I was impatient for it to finish.

但后来我感觉好多了，我感到轻松和安详。but later I felt better I felt relaxed and serene.

我回来了，再也不会离开瑜伽了。这就是我每天在寻找的东西。and I came back and never left yoga anymore.And that 's what I m looking for everyday.

通过练习，通过呼吸，通过倾听我内心的能量来平息思想。to calm the mind, through practice, through breathing,through listening to my inner energy.

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