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一句话瑜伽，第162期Kino：很少有真理是绝对的。两个人可以经历完全相同的事情，而结局却完全不同。生活是一种主观性的运动。听着Laurel/Yanni 录音，它会让你心烦意乱。Few truths are absolute.Two people can experience the exact same thing and take to tally different things away.Life is an exercise in subjectivity. Just listen to the Laurel/Yanni audio recording and it will blow your mind.
你听到什么了？显然，53%听到 Laurel以及47% 听到Yanni。我听的很清楚是 Laurel ，而我丈夫听了Yanni。他简直不敢相信我听见了Laurel，认为这是荒谬的。What did you hear? Apparently 53% hear Laurel ans47% heat Yanni. I heard Laurel very clearly while my husband heard Yanni.He could not believe that I heard Laurel and thought it was absurd that I did.
我看了一段视频，解释了为什么不同的人听到不同的东西，所以我更愿意接受丈夫不同的体验（无论我怎么努力，我就是听不到 Yanni）。I watched a video explaining why different people hear different things so I was more willing to accept his different experience(although no matter how hard I tried I just couldn 't hear Yanni)..
现在想想这个。战争是如何发生的，因为两个人（或国家）经历了同一件事，对发生的事产生分歧。当我们体验真理的时候，我们假设它是绝对的。Now think about this. How may wars have been waged because two people (or nations) experienced the samething and disagreed about what happened. When we experience something as truth we assume that it's absolute.
但我们的体验总是主观的，很少有真理是绝对的，绝对的真理不属于人类情感领域。有了理智的头脑和开放的心扉，你可以学会接受不同的观点和经历，即使这些差异与你针锋相对。But our experience is really always subjective.Few truths are absolute and the ones that are absolute don't belong to the human emotional realm.With a reasoned mind and an open heart you can learn to accept differing view points and experiences of the same reality, even if those differences stand in sharp contrast with your own.
你的思想拓宽了。你的心软化了。这是瑜伽。我们的真理不是存在于真空中，也不是有害行为的借口。我们对真理的把握越紧，我们的思想就越僵化。Your mind expands. Your heart softens.This is yoga.Our truth does not live in a vacuum, nor is it an excuse for harmful behavior. The tighter we hold on to our truth, themore stiff our minds become.
我的老师经常说，身体的僵硬，不及思想的僵硬。我用经历检验了真理。有时候，最棘手的事情是头脑。My teacher often said,body is not stiff, mind is stiff. And I experience that statement as true. Sometimes the most stuck thing is the mind.
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有时候，最高深的瑜伽是在你学舒展思想时发生的，但有一点是清楚的，我们都需要不断的练习。Sometimes the deepest yoga happens when you learn to stretch your mind.But one thing is clear-we all need to keep practing.
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