有时候暂停一步，实际上是迈进了十步

原标题：有时候暂停一步，实际上是迈进了十步

一句话瑜伽，第147期Tash:休息。 对我来说很难。 我一直想要做更多的事情。最近我选择退一步歇息。Rest. It's hard for me. I constantly want to be doing more.And lately I've taken a step back to pause.

令我惊讶的是，我休息久了，找到了回家的感觉。To my surprise,I've taken far more steps forward here resting then I would have pushing forwards back home.

在这里，我一直用我的时间来反思，分析，在不受任何外部因素左右的情况下，问自己到底要什么，Here I've been using my time to reflect, analyze, ask myself what I really want without any extemal influence,

我想如何感受，我代表什么，什么是重要的，什么不重要。how I want to feel,what I stand for, what's actually important, what's not.

在花时间庆祝并反思我所有的辛勤工作期间，重新设定我的所有目标！and reset all my goals while taking the time to celebrate and reflect on all my hard work！

这一次，我真的可以更充分地体现我的价值观，明白我想要的和不想要的。This time has really allowed me to embody my values even more fully,understand what I want & don' t want.

什么是我想给予世界的以及我想要被什么所激励。What I want to give to the world and what I want to be motivated by.

清晰来自静止。 有时候暂停，实际上是迈进了十步。Clarity comes in the stillness. Sometimes pausing,is really taking ten steps forward.

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