尝试看看会发生什么，你将感激不尽

原标题：尝试看看会发生什么，你将感激不尽

一句话瑜伽，第139期Kristen: 我是。。。是非常有力量的词。当你开始说：我很坚强。我很漂亮。我很富有。我是爱。我很感激。I AM...... are very powerful words.When you begin saying ：I AM strong. I AM beautiful. I AM abundant. I AM love. I AM grateful.

当我每天早上花时间说这些誓言的时候，它开始改变我的生活。When I take the time to say these affirmations every morning, it began to change my life.

它改变了我对自己和他人的感受。It changed the way I felt about myself and others.

我一直充满信心和爱心。但并非每个人都如此。爱自己和自信对大众来说并不常见。I have always been confident and loving. But not everyone is. Loving yourself and being confident are not common with people.

我坚信，在你完全接受别人完全的爱之前，你必须先爱自己。I AM a firm believer you have to love yourself first before you can fully allow someone else to love you completely.

我每天早晨做冥想，以爱和感激我自己和他人为中心来开始我的一天。I do meditation every morning to begin my day with a center of love and appreciation for myself and others.

我的誓言为了来确定，我是如何以正确的方式开始我的一天。我走出去，给别人我自由的爱和精神。I say affirmations to confirm how I AM that begins my day in the right way. I go out and give to others freely my love and spirit.

尝试21天，看看会发生什么！你将感激不尽。Try it for 21 days and see what happens! You will be grateful.

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