这是一个恶性循环，我知道这会夜长梦多

原标题：这是一个恶性循环，我知道这会夜长梦多

一句话瑜伽，第131期Caitlin:生活已经在我的道路上抛出了异乎寻常的新障碍，它令我真的开始绝望。Life has been throwing an above average number of new obstacles into my path lately,and I was really starting to let it get me down.

我知道生活是波涛起伏的，充满了波峰和波谷，高低起伏，但是如果我不小心，波谷会变的更长。I know life is wavy,filled with crests and troughs,high sand lows,but if I'm not careful,the lows can extend longer than they should.

当我情绪低落时，突然去练瑜伽，锻炼身体，社交，吃饭，有时甚至出门都是一个挑战。When I'm feeling down,all of a sudden going to yoga,working out; being social,eating foods,and sometimes even just leaving the house becomes a challenge.

有趣的是，我知道这些会让我感觉很好，悲伤的我就是不领情。It's funny how the things that I know make me feel good,become the very things that I don't want to do if I'm depressed.

这是一个恶性循环，我知道这会夜长梦多。It's a vicious cycle,and I've learned that it gets harder to break it the longer I allow it to continue.

上个星期我一直在努力打破这该死的循环。我把注意力集中在睡眠、营养和体力活动上。I've been working hard for the last week to break the crappy cycle I've been stuck in.I'm focused on my sleep,my nutrition,my physical activity level.

通常需要花几天的时间来强迫自己，不管感觉有多难，只要站起来做我应该做的事情，宝宝学步一步一脚印。It usually takes a few days of forcing myself,no matter how hard it feels,to just get up and do the things I know I should do.One baby step at a time.

这可能是一场斗争，但是，通常情况下，会像今天一样不负有心人。It can be a struggle,but,usually soon after,I'm rewarded with a day like today.

责任编辑：