大咖说助力TeamPB & Muscle Dog
肌肉工程精英训练计划首期开营
准备走上健体舞台的你千万不能错过
【深呼吸,你渴望已久的硬菜来了!!!】
Muscle Dog 一直以来都在传递不屈不挠、付出与收获的精神,这几年来秉承着这种精神,我们不断地寻找热爱健美运动的你。同时你的加入也是我们不断壮大的必然,一起前行的不仅仅是一件衣服,我们是一个家庭,超大的家庭。
Ever since the establishment of Muscle Dog, we have tried to spread the mentality that hard work and dedication must be required in order to achieve a better self. Through the years, we have continuously searched for those with the same belief and discipline whom love the grind of bodybuilding like yourself. Welcoming your presence not only makes us stronger as a brand, but also as a family. A big healthy family.
在这个家庭里我们有一些特殊的人,得到了不可思议的变化。健美是一项思行合一得体验,每一个人时间是有限的。如果你能够在最好的人生阶段变成最好的自己。那么,就需要不可复制的,千金难换的技术和思想。
In this family we have seen some extraordinary individuals, that have achieved remarkable transformations. Bodybuilding is a sport that tests your mind and body. In this day and age, time is becoming more and more insufficient. But if you can attain the best form of body and health possible, then you will have something where no one can take away and far more available than any wealth or material.
我们通过很多成功的案例找到了一名从业超过40年经验的健美导师,配合他的男子、女子健体世界冠军经过多方会谈,拟定了面向健美健体爱好者的训练体系。
Analyzing many different successful cases, we were able to finalize on one very experienced trainer who is near 60 years old. After long discussions and consultations with him and his team of professional male and female world champions, we have developed an excellent training system.
这里我们有非常专业的训练计划,饮食计划,根据每一个人不同提出培训后的长期训练规划表。
Here we have professional training programs along with meal planning which are applied differently for each individual according their needs and desires.
【他是谁?】
【他是Paul Byrne!!!】
这一次,我们将全面地把冠军背后的秘密诠释给真正渴望改变的你。
Muscle Dog/TEAM PB 肌肉工程精英训练计划,等你加入!
Finally we will be unravelling all the secrets and tricks from world champions that you have all been longing to learn.
Muscle Dog/Team PB 肌肉工程精英训练计划
will be waiting for you!
【Paul & Jacob】
【Jacob有话说】
【晁鹏有话说】
你能学到什么!?
TeamPB/MuscledogAdvanced bodybuilding Training camp
TeamPB和Muscledog高级健美训练班
Bodybuildingtraining,diets and supplementation.
健美训练,饮食和营养补剂
Myofibrilthickening,capillary growth,glycogen accommodation
Howmuch can you gain and why ?
肌纤维加厚,毛细血管生长,糖原和解。你能长多少和为什么?
Intensity: Learnhow to choose the correct level and frequency for you.
强度: 学习如何为自己选择正确的训练级别和频率
Repetitionrange,pace and rhythm.
重复的范围,速度和节奏
Restpause,slow negatives,slow positives,static holds,non lock out,partials,
forcedreps,dead stops.
休息停顿,缓慢反项,缓慢正项,静态保持,非锁住,不完全,专注个数,死停。
Setselection 组数
Straightsets,super sets,tri sets,compound sets,drop sets,mechanical drop sets….what arethey and when and how can I use them ?
直接组数,超级组,三合组,复合组,落差组,机械降差组..... 这些都是什么,自己在什么时候和如何运用?
Pushthrough plateaus in strength and growth with :-
通过力量和生长度过稳定期:-
Timeunder tension/occlusion training紧迫的时间/咬合训练
Heavyduty/volume training大重量/数量训练
Sarcoplasmichypertrophy training肌质肥大训练
Superpump training 超级充血训练
Resistancebands/chains阻力带/链子
Nutrition营养
Hardgainers diet.猛烈增肌饮食
Leangains.瘦饮食
Bulking…theart of getting huge explained增长... 解释变大的艺术
Competitionbodybuilding explained解释比赛期健美
Carbohydratesfriend or foe. 碳水化合物是朋友还是敌人
Spikenatural insulin to shuttle nutrients and volumize muscle cells during and aftertraining using pre,intra and post workout shakes.
训练期间和训练后使用训练前,中,后补剂刺激自然胰岛素运送营养并增加肌肉细胞。
Supplementessentials. 补剂概要
【你将在怎样专业的环境里训练】
【欢迎走进:Muscle Dog综合训练中心】
【地址:北京朝阳区东大桥宫霄国际B2层1区】
【报名通道】
见下图
【别等了!人生有多少个十年】
三位导师团
带领渴望在健体舞台发光绽放的你一起怼
别等了,报名吧返回搜狐,查看更多
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