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普通会员
一句话瑜伽，第346期Irene：当我第一次开始练习瑜伽时，我跳过了很多步骤。When I first started practicing yoga asana I skipped a lot of steps.
我运用关节天生的柔韧性，试着迫使身体去练习不同的进阶瑜伽姿势。I used the natural flexibility in my joints to try to force my body into different advanced asana.
坦白说，那时我甚至不觉得这是强迫，我想这是过程中的一部分。I honestly didn't even realize I was forcing it at the time, I thought it was part of the process.
我关节和肌肉的力量，无法支持我达到想要的动作范围。my joints and muscles not strong enough to support the range of motion I was asking them to go through.
尽管我现在还是糊里糊涂的，但是我想说：如果你是一名瑜伽学生，把重点先放在打好坚实的瑜伽基础（比如四肢支撑式，下犬式，平板式等等）。While, I definitely don't claim to have it all figured out I do know this:If you are a yoga student, focus on building a strong foundation (think chaturanga, downward dog, plank pose etc) for the first few years of practice.
VIA 福安市远航教育、小鱼儿
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