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普通会员
一句话瑜伽，第343期Sheila：这堵墙，和我的瑜伽练习有着密不可分的关系。I have a very deep relationship with my practice on this wall.
我挑战自己去做一些瑜伽动作，一个小时后我自言自语地告诉自己：“谢拉，停住，时候未到。”I challenge me to do some poses and 1 hour later I have a self talk and tell me: "Sheila stop, it is not the time for this."
我认为瑜伽教会我，最重要的事情是——小忍成大谋。I think one of the most important things that yoga teaches you is to be patient and take everything at a time.
瑜伽是一次旅行而不是苦行，你需要享受它。every asana has a journey and you have to enjoy it not suffer on the way.
有时候你会喘不过气来，或是听到骨头的异响，或是一点疼痛的酸爽。Sometimes you will lose your breath, others just hear your bones cracking or feeling a little but gentle and pleasure pain.
所以，当你在练习的时候，请享受内心的感受。just enjoy all your inner feelings while your practice.
BY 福安市远航教育、小鱼儿
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