我的心丢了乱了，但我找到了魂

原标题：我的心丢了乱了，但我找到了魂

一句话瑜伽，第335期Janice：你是如何找寻灵魂的？——我深深地走入森林中，丢了我的心，找到了我的魂。How do you soul search?And into the forest I go.To lose my mind. And find my soul.

这句话让我看起来神经兮兮的，但你知道吗？这是一语道破，我的这次魔法般的瑜伽训练。This quote sounds like I'm going crazy,but you know what? It pretty much sums up how it's been here, at this magical laaic training.

过去的5天，我心灵和精神受到的激励和鼓舞，比过去四年来的都要多。In the past 5 days, my mind and spirit has been more invigorated and inspired than it has been in the past 4 years.

我正在寻找我的灵魂，是的，在这个过程中，我的心乱了！l'm finding my soul. And yes, in the process, losing my mind!

失去和摆脱了我固有的想法和认知，在这个过程中看到了我自己——一个更真实更清晰的自我。这是一个混乱而美丽的过程。Losing and shedding the thoughts and perceptions I thought to know and in the process seeing myself- a truer clearer self . It's a chaotic and beautiful process all in one.

灵魂的探索有很多方法。我发现我现在掌握着团体的力量，跟对了老师，卸去了伪装。There are many ways to soul search. I'm finding mine right now in the power of community,of studying under the right teachers,and inhonest self reflection.

我想知道你是怎么找到魂的！欢迎和我分享。 l'd love to hear some ways that have worked for you! Feel free to share below.

BY 福安市远航教育、小鱼儿

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