不要把任何瑜伽动作，都当成理所当然

原标题：不要把任何瑜伽动作，都当成理所当然

一句话瑜伽，第331期Kelley：现在我仍无法使用前臂来倒立。l can't stand on my forearms right now.

我不能碰我的脚趾。我不能劈叉。我不能完成鸽子式，用单脚碰到我的头。I can't touch my toes. I can't do splits. I can't reach back and touch my foot to my head in one legged kind pigeon.

我不行，我不行，我不行。这是我对之前受伤后的看法。I can't, I can't,I can't. This is how l used to think of my injuries.

但现在，我更清楚了。痛到不行的感觉仍历历在目。But now, I know better. I remember what rock bottom injury-wise looked like.

过去的一年里，我真是深有体会了！And I've been there more than once for different injuries over the last year!

现在我知道，不要把任何瑜伽动作都当成理所当然。Now I know better than to take any movement for granted.

我可以做浅蹲，我可以做臀大肌训练，我可以带着伤痛和家人一起散步。I CAN do shallow squats. I CAN do the clamshell glute exercises. I CAN take pain free walks with my family.

我可以，我将有条不紊地恢复，对此我表示很可以。I CAN. And I WILL continue to heal. At my pace, in my time. And I'm content with that.

BY 福安市远航教育、小鱼儿

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