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ACL及损伤机制
(ACL AND MECHANISM OF INJURY)
The anterior cruciate ligament(ACL) is important for maintaining stability of the knee joint, particularly in activities involving weaving, pivoting or kicking. Injuries to the ACL are relatively common knee injuries among athletes occurring commonly in those who play sports such as football, skiing and gymnastics.
前叉韧带ACL对于维持膝关节稳定性至关重要,尤其是在完成变向跑,旋转或踢腿动作时。ACL损伤是常见的膝关节损伤,普遍发生在足球,滑雪和体操项目运动员身上。
Injuries can range from mild (such as small tears/sprain) to severe (when the ligament is completely torn). The most common mechanism of injury is non-contact i.e cut & plant movement. Women are also 3 times more likely to damage their ACL than men.
ACL损伤程度可包括从轻度(例如出现小的裂口/扭伤)到重度(韧带完全断裂)。最常见的损伤机制是非触碰型,比如加速-变向跑。女性ACL受伤几率是男性的3倍。
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(图片源自网络)
02
重建手术还是保守治疗
(RECONSTRUCTIVE SURGERY OR CONSERVATIVE TREATMENT)
After sustaining an (ACL) there are two option, surgery or conservative management, both have pros & cons and both require extensive rehabilitation. Typically though, operative treatment is predicted to have a favorable outcome over conservative management in those who are;under 35’s; those who are physically active; those who have a better education and those with additional soft tissue injury.
伤后有两种方式可以维持ACL功能,手术或者保守治疗。当然,两种方式各有优缺点,且都需要接受全面的康复治疗。但是一般来说,对于以下群体,手术治疗被认为比保守治疗拥有更好的预后:
年龄为35岁以下;
经常进行身体锻炼;
教育水平较高的群体(患者依从性较好);
另有其他软组织损伤
然而,到底哪些因素可以表明保守治疗拥有更好预后的相关证据很少。这也是Grinden等人在 Delaware-Oslo ACL 研究中进一步研究的问题。
(ACL重建手术)
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Delaware-Oslo ACL 队列研究
Aims: To identify early predictors of a successful 2-year outcome in nonsurgically treated patients with an ACL injury.
研究目的(1):找出ACL非手术治疗患者的成功2年预后的早期预测指标;
A secondary aim was to assess if prediction modelswould be different before and after a 5-week rehabilitation program.
研究目的(2):评估5周康复计划前、后的预测模型是否不同?
The study included 300 participants who did not undergo ACL Reconstruction and 182 who did. All participants had a diagnosis of unilateral ACL rupture diagnosed by MRI, participants were between the ages of 13 -60 and participated in regular physical activity. They were excluded if they had suffered additional soft tissue injury during the rupture or had previous traumatic injuries to the knee.
研究受试者包括300名未接受ACL重建手术的患者和182位接受重建手术的患者。所有参与者经MRI诊断有单侧ACL断裂,参与者年龄范围从13岁至60岁,且有进行体力活动的习惯。受试者中不包括断裂过程另有其他软组织损伤,或者有膝关节损伤史的患者。
A successful 2-year outcome was defined as having 2-year International Knee Documentation Committee (IKDC) scores ≥15th normative percentile and not undergoing ACL reconstruction.
Multivariable logistic regression models were built using demographic and knee function data (quadriceps muscle strength, 4 single-leg hop tests, IKDC score, and Knee Outcome Survey–Activities of Daily Living Scale [KOS-ADLS] score) collected at baseline or after a 5-week neuromuscular and strength training (NMST) rehabilitation program.
如保守治疗患者,2年期间国际膝关节文件委员会(IKDC)评分 ≥15规范性百分比,则表现成功的2年随访预后。使用人口统计学和膝关节功能数据:
a.股四头肌肌力;
b.4个单腿跳测试;
c.国际膝关节文献委员会(IKDC)评分;
d.膝关节结果调查 - 日常生活活动量表(KOS-ADLS)评分;
建立多变量逻辑回归模型,分别在基线水平和5周神经肌肉-力量康复训练(NMST)后进行数据测量。
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(图片源自网络)
无论是手术组还是保守治疗组,所有受试者早期都要接受短期康复训练,以消除水肿和恢复关节角度。然后进行长达5周的NMST,目的是为了恢复肌肉力量和神经肌肉反应。
After the 5-week rehabilitation program, testing was repeated and surgical or nonsurgical treatment decided. If the participant experienced instability or wished to return to sports which involved jumping, cutting or pivoting, surgical reconstruction was advised regardless of progress of outcome measures.
5周NMST结束后,受试者再次接受测试,然后决定是接受手术或保守治疗。如果受试者感觉到关节不稳;或希望恢复运动,而其运动项目包括跳、变向或旋转动作,那么无论结果测量指标进展如何,都要接受重建手术。
04
康复方案包括什么?
The rehab program consisted of single- and multiple-joint exercises; open and closed kinetic chain exercises; and concentric, eccentric, and isometric exercises with 3 to 4 sets and 6 to 8 repetitions per exercise. Plyometric exercises were gradually progressed. These exercises focused on the quality of movement and were tailored to individual patient needs based on that patient’s specific goals.
Perturbation training was performed according to the study protocol and consisted of dynamic stability exercises on a roller board, rocker board, and platform. To see the details of the plan click the buttons below.
康复方案包括:
单关节和多关节训练;
开链和闭链训练;
向心、离心和等长运动;
超等长训练逐步进阶;
每个动作重复3-4组,每组重复6-8次
训练时需注重动作质量,并根据患者目标为基础的康复需求制定方案。依照研究方案进行干扰训练,训练内容包括在平衡板、 震动平衡板和平台上进行动态稳定训练。具体训练细节,请看如下表格。
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