这是我目前的减脂方法，步行就能满足我的有氧需要

原标题：这是我目前的减脂方法，步行就能满足我的有氧需要

​走近百大冠军第278期Sharelle Grant（WBFF BIKINI PRO):这是我目前（1月）的减脂方法。This is how I diet for fat loss (currently).

当我的消化系统被唤醒，并且告诉我我饿了的时候，我吃我的第一顿饭，而不是因为简单的因为“早餐时间”到了。I eat my first meal when my digestive system wakes up and tells me that I'm hungry.not just because it's breakfast time.

第一餐通常是高脂肪/高蛋白质。我喜欢脂肪胜过碳水化合物。Meal 1 is normally high fat/protein.I prefer eating fats over carbs.

我不吃谷物和奶制品，除了让我感觉身体舒服没有其他原因。I avoid gluten and dairy,for no other reason than feeling physically better without it.

我减少了人造甜味剂，它们只会加剧我对甜味的渴望。I reduce artificial sweeteners.they only intensify my sweet cravings.

吃饭的时间变了，我一天吃5顿，饱足感更强。Meal timing alters.I eat 5 meals throughout the day to feel more satiated.

我的大部分碳水化合物是在运动后和睡觉前消耗的，以补充我的肌肉和改善睡眠。Most of my carbs are consumed post workout and before bed to refuel my muscles and improve sleep.

每天的步行，一些低强度恒速有氧运动（早起步行30分钟），已经满足了我有氧运动的需要。My daily steps and some LISS is enough cardio for me.

​咖啡以及薄荷茶让我保持神志清醒。Coffee and Peppermint tea keeps me sane.

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