有架势才有范，别让不自信成为你的绊脚石

原标题：有架势才有范，别让不自信成为你的绊脚石

小鱼寄语：Monique Jones参加健美比赛到现在已经有二十多年了，同时，担任National比赛评委长达十四年。她号召健美选手在舞台上要自信：“不要管你是不是舞台上最糟糕的一位，这是关于相信自己，以及把这种自信展示给评委。”是的，虚心会使人进步，心虚会让人止步，“虚张声势”有何不可。别让不自信成为你的绊脚石。

走近百大冠军第258期Monique Jones(IFBB PRO):不要管你是不是舞台上最糟糕的一位，这是关于相信自己以及把这种自信展示给评委。Whether you're the baddest one on that stage or not it's about you believing you are and giving that confidence off to the judges.

不是自大，只是对你带来的东西胸有成竹。Not cocky just very confident in what you're bringing to the stage.

看到精彩的舞台表现和姿势会让我起鸡皮疙瘩。Seeing great stage presence and posing gives me goosebumps.

这是一门只有你能创造并报以激情的艺术！It's an art that only you can create and have that passion for!

从你走上舞台到离开舞台，你要自信满满，这就是我的指导！From the time you walk out on that stage to when you leave, you gotta give it to them and that's what I teach!

完善你的艺术需要时间。从摆姿势到对称性，以及身体条件，不是一夜之间就能完成的。Perfecting your craft takes time.From the posing to the symmetry and conditioning,it' s not something that happens over night.

我参加这项比赛已经20多年了，现在仍在学习。I've been in the game competing for over 20 years and still learning.

​但是我知道，你看起来很自信，很适合那个舞台，甚至更加突出。有架势，才有范！姑娘，让我们把那个舞台点亮吧！But what I do know is that looking like you belong on that stage with all the confidence in the world,stands out even more.To play the part ,you must look the part!Holla atcha girl and let's make that stage set fire!

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