小鱼寄语:你从健美里学到了什么?我相信职业健美选手Chloe Hunter会脱口而出——爱自己的身体。人们会理所当然的接受自己的身体,但她认为,抱着我行我素的心态可不行。你应该学会去听,去读,去理解它需要什么,以及如何爱护和照顾你的身体。毕竟你的所有能力是建立在一个健康的身体心灵之上,Chloe Hunter这样说道:“身体是如此复杂,却又是如此简单,它只是想得到滋养和照顾,如果你这么做,它将与你共进退。”是的,一旦你学会爱自己的身体,你将所向披靡。
2018 IRON GAMES 冠军
走近百大冠军第244期Chloe Hunter(IFBB BIKINI PRO):我从健美比赛中收获到最重要的东西,是认识到自己的能力。The most important thing I have ever gained from competing is learning what l am capable of.
我用心,我可以。由内而外地认识你身体,更重要的是认识你的心灵。I know I can achieve anything I put my mind to.You learn your body inside and out, more importantly you learn your MIND.
你学会了去听,去读,去理解它需要什么,以及如何爱护和照顾这份,我们习惯去贪婪接受地厚礼。You learn to listen, to read, to understand what it needs and how to love and take care of this absolute gift we are all too ready to take for granted.
制定目标,每天工作,克服挫折,努力奋斗,品味每一个成就或结果。The empowerment of setting a goal and working every goddamn day,pushing through every setback, striving through every struggle and relishing in every achievement or resulty.
身体是如此复杂,却又是如此简单,它只是想得到滋养和照顾,如果你这么做,它将与你共进退。The body is so complicated yet so simpled It just wants to be nourished and looked after,if you do, it will do and achieve anything you want it to.
关键是你必须首先相信每一个细胞:1.你有能力。2.你已经够好了。3.你是值得的。The key is your mindp you have to first believe on every cellular level:1. You are capable2. You are good enough3. You are g'DAMN worth it.
我每天、每组、每下、每顿饭都对自己重复这些话。生活中任何你想做的事都首先从你开始,从你的心灵开始。I repeat these to myself every day,every set,every rep,every meal.Anything you want to do in life first starts with you,with your mind.
你必须把心思放在比赛上。在比赛时,我必须学会的第一件事就是不要去比较或担心别人,只关心你所采取的步骤。当然,如果你在一个团队中,你显然必须也考虑到其他人,但是首先你必须相信你具备那一二三。能够向团队提供你的优势。You have to get your head in the game,The first thing I had to learn with competing is not to compare or worry about anyone else,be concerned only with the steps your taking Sure if you're in a team you obviously have to consider others too but first you need to believe that you are 1. 2. And 3. To beable to offer your strengths to the team.
你控制着你的身心,而不是被牵制。它会给你成功的动力,但你首先必须相信你有能力,你足够优秀,并且是值得的。You are in control of your body and mind not the other way around.It will give you the power you need to succeed but you first have to believe you are capable, you are good enough and G'DAMN worthit .
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